Friday, October 28 "Gomez Addams"
Sweat off the week at Gainz!
150 Wall Balls (20/14) (10’/9’)
300 Double Unders
30 Muscle Ups (Or 60 Chest to Bar)
** Partition as desired **
(KG Conv: WB 9/6)
Sweat off the week at Gainz!
150 Wall Balls (20/14) (10’/9’)
300 Double Unders
30 Muscle Ups (Or 60 Chest to Bar)
** Partition as desired **
(KG Conv: WB 9/6)
Start your weekend right with this workout 5 sets: 1:30 AMRAP 15/12 Calorie Ski Erg (Or Calorie Row) Max Distance Sled Push (3x45/2x45) (Or Dumbbell Front Rack Lunge (50s/35s)) -rest 1:00 between sets
Wondering what tomorrow holds? See what workout is waiting for you at Gainz Fit! Teams of 2 12:00 Amrap 5 rounds (each) Partner 1: 15/12 Calorie Row Partner 2: 15 GHD’s (Or 15 V-ups) -into- Max Rope C
Thursday July 7th "Catherine Wheel" Teams of 2 60/48 Calorie Assault bike (Or 50/40 Calorie Echo Bike) -into- 2 rounds: 30 Synchro Push-ups 50m Famers Carry (55/35) 30 Synchro Air Squats 50m Famers Ca