Friday, October 28 "Gomez Addams"
Sweat off the week at Gainz!
150 Wall Balls (20/14) (10’/9’)
300 Double Unders
30 Muscle Ups (Or 60 Chest to Bar)
** Partition as desired **
(KG Conv: WB 9/6)
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See AllStart your weekend right with this workout 5 sets: 1:30 AMRAP 15/12 Calorie Ski Erg (Or Calorie Row) Max Distance Sled Push (3x45/2x45) (Or Dumbbell Front Rack Lunge (50s/35s)) -rest 1:00 between sets
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