Hello World!
Thursday July 7th
"Catherine Wheel"
Teams of 2
60/48 Calorie Assault bike (Or 50/40 Calorie Echo Bike)
-into-
2 rounds:
30 Synchro Push-ups
50m Famers Carry (55/35)
30 Synchro Air Squats
50m Famers Carry (55/35)
15 Synchro Burpees to Plate
50m Famers Carry (55/35)
-into-
60/48 Calorie Assault bike (Or 50/40 Calorie Echo Bike)