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Thursday July 7th


"Catherine Wheel"


Teams of 2

60/48 Calorie Assault bike (Or 50/40 Calorie Echo Bike)

-into-

2 rounds:

30 Synchro Push-ups

50m Famers Carry (55/35)

30 Synchro Air Squats

50m Famers Carry (55/35)

15 Synchro Burpees to Plate

50m Famers Carry (55/35)

-into-

60/48 Calorie Assault bike (Or 50/40 Calorie Echo Bike)

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