Thursday July 7th
"Catherine Wheel"
Teams of 2
60/48 Calorie Assault bike (Or 50/40 Calorie Echo Bike)
-into-
2 rounds:
30 Synchro Push-ups
50m Famers Carry (55/35)
30 Synchro Air Squats
50m Famers Carry (55/35)
15 Synchro Burpees to Plate
50m Famers Carry (55/35)
-into-
60/48 Calorie Assault bike (Or 50/40 Calorie Echo Bike)
Start your weekend right with this workout 5 sets: 1:30 AMRAP 15/12 Calorie Ski Erg (Or Calorie Row) Max Distance Sled Push (3x45/2x45) (Or Dumbbell Front Rack Lunge (50s/35s)) -rest 1:00 between sets
Sweat off the week at Gainz! 150 Wall Balls (20/14) (10’/9’) 300 Double Unders 30 Muscle Ups (Or 60 Chest to Bar) ** Partition as desired ** (KG Conv: WB 9/6)
Wondering what tomorrow holds? See what workout is waiting for you at Gainz Fit! Teams of 2 12:00 Amrap 5 rounds (each) Partner 1: 15/12 Calorie Row Partner 2: 15 GHD’s (Or 15 V-ups) -into- Max Rope C
