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Saturday, October 29 "Uncle Fester"

Start your weekend right with this workout


 

5 sets:

1:30 AMRAP

15/12 Calorie Ski Erg (Or Calorie Row)

Max Distance Sled Push (3x45/2x45) (Or Dumbbell Front Rack Lunge (50s/35s))

-rest 1:00 between sets-

(KG Conv: Sled 60/40, DB 22.5/15)

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