Start your weekend right with this workout
5 sets:
1:30 AMRAP
15/12 Calorie Ski Erg (Or Calorie Row)
Max Distance Sled Push (3x45/2x45) (Or Dumbbell Front Rack Lunge (50s/35s))
-rest 1:00 between sets-
(KG Conv: Sled 60/40, DB 22.5/15)
Sweat off the week at Gainz! 150 Wall Balls (20/14) (10’/9’) 300 Double Unders 30 Muscle Ups (Or 60 Chest to Bar) ** Partition as desired ** (KG Conv: WB 9/6)
Wondering what tomorrow holds? See what workout is waiting for you at Gainz Fit! Teams of 2 12:00 Amrap 5 rounds (each) Partner 1: 15/12 Calorie Row Partner 2: 15 GHD’s (Or 15 V-ups) -into- Max Rope C