Wondering what tomorrow holds? See what workout is waiting for you at Gainz Fit!
Teams of 2
12:00 Amrap
5 rounds (each)
Partner 1: 15/12 Calorie Row
Partner 2: 15 GHD’s (Or 15 V-ups)
-into-
Max Rope Climbs in the remaining time.
Start your weekend right with this workout 5 sets: 1:30 AMRAP 15/12 Calorie Ski Erg (Or Calorie Row) Max Distance Sled Push (3x45/2x45) (Or Dumbbell Front Rack Lunge (50s/35s)) -rest 1:00 between sets
Sweat off the week at Gainz! 150 Wall Balls (20/14) (10’/9’) 300 Double Unders 30 Muscle Ups (Or 60 Chest to Bar) ** Partition as desired ** (KG Conv: WB 9/6)
Thursday July 7th "Catherine Wheel" Teams of 2 60/48 Calorie Assault bike (Or 50/40 Calorie Echo Bike) -into- 2 rounds: 30 Synchro Push-ups 50m Famers Carry (55/35) 30 Synchro Air Squats 50m Famers Ca