Start your weekend right with this workout 5 sets: 1:30 AMRAP 15/12 Calorie Ski Erg (Or Calorie Row) Max Distance Sled Push (3x45/2x45)...

Sweat off the week at Gainz! 150 Wall Balls (20/14) (10’/9’) 300 Double Unders 30 Muscle Ups (Or 60 Chest to Bar) ** Partition as desired...

Wondering what tomorrow holds? See what workout is waiting for you at Gainz Fit! Teams of 2 12:00 Amrap 5 rounds (each) Partner 1: 15/12...

Thursday July 7th "Catherine Wheel" Teams of 2 60/48 Calorie Assault bike (Or 50/40 Calorie Echo Bike) -into- 2 rounds: 30 Synchro...